Melio

Lamb, leg, sirloin half, raw

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein20.6g
Carbohydrates0g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
20.55 g
Carbohydrates
0 g
Total fat
5.08 g
Fiber
0 g

Fat breakdown

Saturated fat
1.82 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
0.46 g
Cholesterol
66 mg

Minerals

Sodium
64 mg
Calcium
7 mg
Iron
1.83 mg
Potassium
284 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
2.76 µg

Household serving sizes

g
oz
28 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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