Lamb, ground, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 282 kcal
- Protein
- 17.01 g
- Carbohydrates
- -0.13 g
- Total fat
- 21.03 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 10.19 g
- Monounsaturated fat
- 9.6 g
- Polyunsaturated fat
- 1.85 g
- Cholesterol
- 74.01 mg
Minerals
- Sodium
- 56.23 mg
- Calcium
- 11.29 mg
- Iron
- 1.6 mg
- Potassium
- 247.05 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.31 µg
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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