Lamb, fresh, whole (arm and blade), cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 233 kcal
- Protein
- 26.18 g
- Carbohydrates
- 0 g
- Total fat
- 13.44 g
Fat breakdown
- Saturated fat
- 5.84 g
- Monounsaturated fat
- 5.26 g
- Polyunsaturated fat
- 0.55 g
- Cholesterol
- 91 mg
Minerals
- Sodium
- 91 mg
- Calcium
- 28 mg
- Iron
- 1.9 mg
- Potassium
- 308 mg
Vitamins
- Vitamin B12
- 3.56 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 222 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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