Lamb, fresh, shoulder, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 164 kcal
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Total fat
- 9.09 g
Fat breakdown
- Saturated fat
- 3.88 g
- Monounsaturated fat
- 3.61 g
- Polyunsaturated fat
- 0.36 g
- Cholesterol
- 64 mg
Minerals
- Sodium
- 90 mg
- Calcium
- 19 mg
- Iron
- 1.36 mg
- Potassium
- 298 mg
Vitamins
- Vitamin B12
- 3.01 µg
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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