Lamb, fresh, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 123 kcal
- Protein
- 20.83 g
- Carbohydrates
- 0 g
- Total fat
- 3.81 g
Fat breakdown
- Saturated fat
- 1.34 g
- Monounsaturated fat
- 1.71 g
- Polyunsaturated fat
- 0.24 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 106 mg
- Calcium
- 11 mg
- Iron
- 1.5 mg
- Potassium
- 295 mg
Vitamins
- Vitamin B12
- 2.71 µg
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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