Lamb, fresh, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 229 kcal
- Protein
- 17.84 g
- Carbohydrates
- 0 g
- Total fat
- 16.97 g
Fat breakdown
- Saturated fat
- 8.19 g
- Monounsaturated fat
- 6.91 g
- Polyunsaturated fat
- 0.72 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 74 mg
- Calcium
- 13 mg
- Iron
- 1.43 mg
- Potassium
- 284 mg
Vitamins
- Vitamin B12
- 2.47 µg
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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