Lamb, cubed for stew or kabob (leg and shoulder), broiled
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Category: Lamb, Veal and Game Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 186 kcal
- Protein
- 28.08 g
- Carbohydrates
- 0 g
- Total fat
- 7.33 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.62 g
- Monounsaturated fat
- 2.95 g
- Polyunsaturated fat
- 0.67 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 76 mg
- Calcium
- 13 mg
- Iron
- 2.34 mg
- Potassium
- 335 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 3.03 µg
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 327 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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