Melio

Game meat, deer, raw

Category: Lamb, Veal and Game Products

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein23g
Carbohydrates0g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
22.96 g
Carbohydrates
0 g
Total fat
2.42 g
Fiber
0 g

Fat breakdown

Saturated fat
0.95 g
Monounsaturated fat
0.67 g
Polyunsaturated fat
0.47 g
Cholesterol
85 mg

Minerals

Sodium
51 mg
Calcium
5 mg
Iron
3.4 mg
Potassium
318 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
6.31 µg

Household serving sizes

g
oz
28 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

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