Melio

Mollusks, snail, raw

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories90kcal
Protein16.1g
Carbohydrates2g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
90 kcal
Protein
16.1 g
Carbohydrates
2 g
Total fat
1.4 g
Fiber
0 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
0.26 g
Polyunsaturated fat
0.25 g
Cholesterol
50 mg

Minerals

Sodium
70 mg
Calcium
10 mg
Iron
3.5 mg
Potassium
382 mg

Vitamins

Vitamin C
0 mg
Vitamin A
100 IU
Vitamin D
0 µg
Vitamin B12
0.5 µg

Household serving sizes

g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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