Mollusks, clam, raw
Mollusks, clam, mixed species, raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 86 kcal
- Protein
- 14.67 g
- Carbohydrates
- 3.57 g
- Total fat
- 0.96 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.19 g
- Monounsaturated fat
- 0.12 g
- Polyunsaturated fat
- 0.19 g
- Cholesterol
- 30 mg
Minerals
- Sodium
- 601 mg
- Calcium
- 39 mg
- Iron
- 1.62 mg
- Potassium
- 46 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 300 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 11.28 µg
Household serving sizes
g- 3 oz
- 85 g
- large
- 20 g
- lb (with shell), yield after shell removed
- 68 g
- medium
- 15 g
- small
- 9 g
- cup (with liquid and clams)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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