Mollusks, abalone, raw
Mollusks, abalone, mixed species, raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 105 kcal
- Protein
- 17.1 g
- Carbohydrates
- 6.01 g
- Total fat
- 0.76 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.15 g
- Monounsaturated fat
- 0.11 g
- Polyunsaturated fat
- 0.1 g
- Cholesterol
- 85 mg
Minerals
- Sodium
- 301 mg
- Calcium
- 31 mg
- Iron
- 3.19 mg
- Potassium
- 250 mg
Vitamins
- Vitamin C
- 2 mg
- Vitamin A
- 7 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.73 µg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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