Melio

Fish, tuna, canned in water

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Category: Finfish and Shellfish Products

Low carbLow calorieLow fatPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories86kcal
Protein19.4g
Carbohydrates0g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
86 kcal
Protein
19.44 g
Carbohydrates
0 g
Total fat
0.96 g
Fiber
0 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.11 g
Polyunsaturated fat
0.28 g
Cholesterol
36 mg

Minerals

Sodium
247 mg
Calcium
17 mg
Iron
1.63 mg
Potassium
179 mg

Vitamins

Vitamin C
0 mg
Vitamin A
57 IU
Vitamin D
1.2 µg
Vitamin B12
2.55 µg

Household serving sizes

g
oz
28 g
3 oz
85 g
can
165 g
cup, solid or chunks
154 g
can (12.5 oz), drained
315 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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