Fish, trout, raw
Fish, trout, brook, raw, New York State
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 110 kcal
- Protein
- 21.23 g
- Carbohydrates
- 0 g
- Total fat
- 2.73 g
Fat breakdown
- Saturated fat
- 0.6 g
- Monounsaturated fat
- 0.82 g
- Polyunsaturated fat
- 0.77 g
- Cholesterol
- 60 mg
Minerals
- Sodium
- 45 mg
- Calcium
- 25 mg
- Iron
- 0.38 mg
- Potassium
- 417 mg
Vitamins
- Vitamin B12
- 2.77 µg
Household serving sizes
g- filet
- 149 g
- fish
- 332 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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