Melio

Fish, sturgeon, cooked

Fish, sturgeon, mixed species, cooked, dry heat

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories135kcal
Protein20.7g
Carbohydrates0g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
135 kcal
Protein
20.7 g
Carbohydrates
0 g
Total fat
5.18 g
Fiber
0 g

Fat breakdown

Saturated fat
1.17 g
Monounsaturated fat
2.49 g
Polyunsaturated fat
0.89 g
Cholesterol
77 mg

Minerals

Sodium
69 mg
Calcium
17 mg
Iron
0.9 mg
Potassium
364 mg

Vitamins

Vitamin C
0 mg
Vitamin A
875 IU
Vitamin D
12.9 µg
Vitamin B12
2.5 µg

Household serving sizes

g
3 oz
85 g
cup, cooked
136 g
piece (4-1/2" x 2-1/8" x 7/8")
145 g
oz, boneless
28 g
cubic inch, boneless
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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