Fish, seatrout, cooked
Fish, seatrout, mixed species, cooked, dry heat
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 133 kcal
- Protein
- 21.46 g
- Carbohydrates
- 0 g
- Total fat
- 4.63 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.29 g
- Monounsaturated fat
- 1.13 g
- Polyunsaturated fat
- 0.93 g
- Cholesterol
- 106 mg
Minerals
- Sodium
- 74 mg
- Calcium
- 22 mg
- Iron
- 0.35 mg
- Potassium
- 437 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 115 IU
- Vitamin B12
- 3.46 µg
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Finfish and Shellfish Products
Crustaceans, crab, cooked
Crustaceans, crab, alaska king, cooked, moist heat
97 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1.5gCrustaceans, crab
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcalProtein: 7.6gCarbohydrates: 15gTotal fat: 0.5gCrustaceans, crab, raw
Crustaceans, crab, alaska king, raw
84 kcalProtein: 18.3gCarbohydrates: 0gTotal fat: 0.6gCrustaceans, crab, canned
Crustaceans, crab, blue, canned
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrustaceans, crab, cooked
Crustaceans, crab, blue, cooked, moist heat
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrustaceans, crab
Crustaceans, crab, blue, crab cakes, home recipe
155 kcalProtein: 20.2gCarbohydrates: 0.5gTotal fat: 7.5gCrustaceans, crab, raw
Crustaceans, crab, blue, raw
87 kcalProtein: 18.1gCarbohydrates: 0gTotal fat: 1.1gCrustaceans, crab, cooked
Crustaceans, crab, dungeness, cooked, moist heat
110 kcalProtein: 22.3gCarbohydrates: 1gTotal fat: 1.2g
Use Fish, seatrout, cooked in your next meal plan
Meal Plan AI can build a complete week of meals around Fish, seatrout, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan