Fish, mullet, raw
Fish, mullet, striped, raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 117 kcal
- Protein
- 19.35 g
- Carbohydrates
- 0 g
- Total fat
- 3.79 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.12 g
- Monounsaturated fat
- 1.08 g
- Polyunsaturated fat
- 0.72 g
- Cholesterol
- 49 mg
Minerals
- Sodium
- 65 mg
- Calcium
- 41 mg
- Iron
- 1.02 mg
- Potassium
- 357 mg
Vitamins
- Vitamin C
- 1.2 mg
- Vitamin A
- 123 IU
- Vitamin D
- 1.5 µg
- Vitamin B12
- 0.22 µg
Household serving sizes
g- oz
- 28 g
- fillet
- 119 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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