Fish, mackerel, raw
Fish, mackerel, spanish, raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 139 kcal
- Protein
- 19.29 g
- Carbohydrates
- 0 g
- Total fat
- 6.3 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.83 g
- Monounsaturated fat
- 1.53 g
- Polyunsaturated fat
- 1.74 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 59 mg
- Calcium
- 11 mg
- Iron
- 0.44 mg
- Potassium
- 446 mg
Vitamins
- Vitamin C
- 1.6 mg
- Vitamin A
- 130 IU
- Vitamin D
- 7.3 µg
- Vitamin B12
- 2.4 µg
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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