Fish, flatfish (flounder and sole species), raw
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 70 kcal
- Protein
- 12.41 g
- Carbohydrates
- 0 g
- Total fat
- 1.93 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.44 g
- Monounsaturated fat
- 0.54 g
- Polyunsaturated fat
- 0.37 g
- Cholesterol
- 45 mg
Minerals
- Sodium
- 296 mg
- Calcium
- 21 mg
- Iron
- 0.18 mg
- Potassium
- 160 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 33 IU
- Vitamin D
- 2.8 µg
- Vitamin B12
- 1.13 µg
Household serving sizes
g- oz, boneless
- 28 g
- fillet
- 163 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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