Fish, cod, dried and salted
Fish, cod, Atlantic, dried and salted
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 290 kcal
- Protein
- 62.82 g
- Carbohydrates
- 0 g
- Total fat
- 2.37 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.46 g
- Monounsaturated fat
- 0.34 g
- Polyunsaturated fat
- 0.8 g
- Cholesterol
- 152 mg
Minerals
- Sodium
- 7,027 mg
- Calcium
- 160 mg
- Iron
- 2.5 mg
- Potassium
- 1,458 mg
Vitamins
- Vitamin C
- 3.5 mg
- Vitamin A
- 140 IU
- Vitamin D
- 4 µg
- Vitamin B12
- 10 µg
Household serving sizes
g- oz
- 28 g
- piece (5-1/2" x 1-1/2" x 1/2")
- 80 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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