Fish, cod, cooked
Fish, cod, Pacific, cooked
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 84 kcal
- Protein
- 20.42 g
- Carbohydrates
- 0 g
- Total fat
- 0.25 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0.06 g
- Polyunsaturated fat
- 0.11 g
- Cholesterol
- 61 mg
Minerals
- Sodium
- 134 mg
- Calcium
- 17 mg
- Iron
- 0.16 mg
- Potassium
- 372 mg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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