Melio

Fish, cisco, smoked

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories177kcal
Protein16.4g
Carbohydrates0g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
177 kcal
Protein
16.36 g
Carbohydrates
0 g
Total fat
11.9 g
Fiber
0 g

Fat breakdown

Saturated fat
1.74 g
Monounsaturated fat
5.48 g
Polyunsaturated fat
2.27 g
Cholesterol
32 mg

Minerals

Sodium
481 mg
Calcium
26 mg
Iron
0.49 mg
Potassium
293 mg

Vitamins

Vitamin C
0 mg
Vitamin A
943 IU
Vitamin D
13.3 µg
Vitamin B12
4.26 µg

Household serving sizes

g
oz
28 g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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