Fish, bluefish, cooked
Fish, bluefish, cooked, dry heat
Category: Finfish and Shellfish Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 159 kcal
- Protein
- 25.69 g
- Carbohydrates
- 0 g
- Total fat
- 5.44 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.17 g
- Monounsaturated fat
- 2.3 g
- Polyunsaturated fat
- 1.36 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 77 mg
- Calcium
- 9 mg
- Iron
- 0.62 mg
- Potassium
- 477 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 459 IU
- Vitamin B12
- 6.22 µg
Household serving sizes
g- fillet
- 117 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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