Melio

Crustaceans, crab, cooked

Crustaceans, crab, queen, cooked, moist heat

Category: Finfish and Shellfish Products

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein23.7g
Carbohydrates0g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
23.72 g
Carbohydrates
0 g
Total fat
1.51 g
Fiber
0 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.33 g
Polyunsaturated fat
0.54 g
Cholesterol
71 mg

Minerals

Sodium
691 mg
Calcium
33 mg
Iron
2.88 mg
Potassium
200 mg

Vitamins

Vitamin C
7.2 mg
Vitamin A
173 IU
Vitamin B12
10.38 µg

Household serving sizes

g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Finfish and Shellfish Products

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