Egg omelet or scrambled egg, with dark-green vegetables
Egg omelet or scrambled egg, with dark-green vegetables, fat added
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with dark-green vegetables contains 166 kcal calories, 10.52g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 10.52 g | 21% |
| Carbohydrates | 1.35 g | 0% |
| Total fat | 13.23 g | 17% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 229 mg | 10% |
| Potassium | 164 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.01 mg | 1% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.94 g | 20% |
| Monounsaturated fat | 4.75 g | — |
| Polyunsaturated fat | 2.95 g | — |
| Cholesterol | 340 mg | 113% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 199 µg | 22% |
| Retinol | 168 µg | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.82 mg | 12% |
| Vitamin K | 55.2 µg | 46% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.67 µg | 28% |
| Choline | 222 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 365 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,187 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 75 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Egg omelet or scrambled egg, with dark-green vegetables in your next meal plan
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