Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contains 212 kcal calories, 13.38g protein, and 28.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 13.38 g | 27% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 16.98 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 415 mg | 18% |
| Potassium | 146 mg | 3% |
| Calcium | 140 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 224 mg | 18% |
| Iron | 1.41 mg | 8% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.01 mg | 1% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.59 g | 33% |
| Monounsaturated fat | 6.22 g | — |
| Polyunsaturated fat | 2.27 g | — |
| Cholesterol | 331 mg | 110% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 168 µg | 19% |
| Retinol | 166 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.85 µg | 35% |
| Choline | 213.4 mg | 39% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 382 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 85 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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