Roll, sweet
Roll, sweet, frosted
Category: Cereal Grains and Pasta
100g of Roll, sweet contains 404 kcal calories, 5.54g protein, and 13.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories404kcal
Protein5.5g
Carbohydrates50.9g
Total fat20.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 5.54 g | 11% |
| Carbohydrates | 50.85 g | 18% |
| Total fat | 20.14 g | 26% |
| Fiber | 2.3 g | 8% |
| Sugars | 34.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 266 mg | 12% |
| Potassium | 116 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.44 mg | 8% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 13.7 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.29 g | 16% |
| Monounsaturated fat | 7.09 g | — |
| Polyunsaturated fat | 8.57 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 35.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 54 g
- 60919 1 large
- 83 g
- 51000 1 cubic inch
- 7 g
- 90000 Quantity not specified
- 90 g
- 61467 1 miniature
- 30 g
- 61238 1 medium
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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