Roll, sweet
Roll, sweet, with fruit, frosted, diet
Category: Cereal Grains and Pasta
100g of Roll, sweet contains 452 kcal calories, 4.45g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories452kcal
Protein4.5g
Carbohydrates48.6g
Total fat26.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 4.45 g | 9% |
| Carbohydrates | 48.6 g | 18% |
| Total fat | 26.61 g | 34% |
| Fiber | 1.2 g | 4% |
| Sugars | 25.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 305 mg | 13% |
| Potassium | 102 mg | 2% |
| Calcium | 183 mg | 14% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.37 mg | 8% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.65 g | 63% |
| Monounsaturated fat | 8.72 g | — |
| Polyunsaturated fat | 3.68 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 15.2 µg | 13% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 10.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 18.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 54 g
- 60919 1 large
- 153 g
- 60295 1 Weight Watchers Apple Sweet Roll
- 71 g
- 51000 1 cubic inch
- 7 g
- 90000 Quantity not specified
- 90 g
- 61238 1 medium
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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