Pasta with tomato-based sauce and beans or lentils
Category: Cereal Grains and Pasta
100g of Pasta with tomato-based sauce and beans or lentils contains 125 kcal calories, 5.23g protein, and 10.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein5.2g
Carbohydrates20.9g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.23 g | 10% |
| Carbohydrates | 20.94 g | 8% |
| Total fat | 2.28 g | 3% |
| Fiber | 3 g | 11% |
| Sugars | 2.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 275 mg | 6% |
| Calcium | 36 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 63 mg | 5% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 16% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.36 mg | 9% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 135 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,397 µg | — |
| Lutein + zeaxanthin | 68 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 227 g
- 90000 Quantity not specified
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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