lunch

Turkey and Avocado Sandwich with Cucumber Salad

Name: Turkey and Avocado Sandwich with Cucumber Salad
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Ingredients: 2 slices Whole wheat bread; 80 g Turkey breast (sliced, deli-style); 0.5 pcs Avocado; 1 medium Tomato; 2 leaves Lettuce leaves; 1 tbsp Mustard (yellow); 150 g Cucumber; 1 tbsp Red wine vinegar; 0.5 tbsp Olive oil; 0.25 tsp Salt; 0.25 tsp Black pepper

Lean turkey breast sandwich with fresh avocado, tomato, and lettuce, paired with a crisp cucumber and vinegar salad

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high-protein

Prep 8mCook 2mTotal 10m

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Turkey and Avocado Sandwich with Cucumber Salad is a lunch recipe ready in about 10 minutes. Each serving has approximately 442 kcal, 17g protein, 61g carbs, 15g fat. It fits a high-protein diet.

Instructions

Slice the cucumber into thin rounds and place in a bowl
Whisk together red wine vinegar, olive oil, salt, and pepper
Pour dressing over cucumber and toss gently; set aside
Toast the whole wheat bread lightly
Spread mustard on both bread slices
Layer turkey breast, avocado slices, tomato slices, and lettuce on one slice
Top with the second bread slice
Cut sandwich diagonally
Serve sandwich with cucumber salad on the side

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