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Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

Fluffy omelet filled with fresh spinach, feta cheese, and mushrooms, served with whole grain toast and a side of fresh berries

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high-proteinvegetarian
Prep 10mCook 12mTotal 22m

Spinach and Feta Omelet with Whole Grain Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 696 kcal, 52g protein, 69g carbs, 23g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Chop mushrooms and sauté in olive oil until golden, about 4 minutes. Set aside.

  2. In a bowl, whisk together 3 eggs with salt and pepper.

  3. Heat a non-stick pan over medium heat and add butter.

  4. Pour egg mixture into the pan and let it set for 1 minute.

  5. Add sautéed mushrooms, fresh spinach, and crumbled feta cheese to one half of the omelet.

  6. Fold omelet in half and slide onto a plate.

  7. Toast the whole grain bread slices until golden.

  8. Serve omelet with toast and fresh berries on the side.

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