breakfast

Protein-Rich French Toast with Turkey Sausage

Name: Protein-Rich French Toast with Turkey Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 slices whole grain bread; 2 pcs large eggs; 4 pcs egg whites; 60 ml low-fat milk; 1 tsp vanilla extract; 1 tsp cinnamon; 80 g turkey breakfast sausage; 30 ml pure maple syrup; 1 spray cooking spray

Whole grain French toast made with protein-rich batter served with lean turkey sausage and maple syrup

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high-protein

Prep 10mCook 15mTotal 25m

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Protein-Rich French Toast with Turkey Sausage is a breakfast recipe ready in about 25 minutes. Each serving has approximately 655 kcal, 50g protein, 74g carbs, 19g fat. It fits a high-protein diet.

Instructions

In a shallow bowl, whisk together eggs, egg whites, milk, vanilla, and cinnamon
Heat a non-stick pan over medium heat and spray with cooking spray
Cook turkey sausage in the pan until browned and cooked through, set aside
Dip bread slices in egg mixture, coating both sides
Cook French toast in the same pan for 2-3 minutes per side until golden
Serve French toast with turkey sausage and drizzle with maple syrup

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