breakfast

Protein Pancakes with Mixed Berries

Name: Protein Pancakes with Mixed Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 60 g rolled oats; 30 g protein powder (vanilla); 2 pcs eggs; 100 g cottage cheese; 1 pcs banana; 1 tsp baking powder; 1 tsp vanilla extract; 100 g mixed berries; 20 ml maple syrup; 5 g coconut oil

Fluffy protein-packed pancakes topped with fresh berries and maple syrup

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high-protein

Prep 10mCook 10mTotal 20m

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Protein Pancakes with Mixed Berries is a breakfast recipe ready in about 20 minutes. Each serving has approximately 650 kcal, 50g protein, 75g carbs, 18g fat. It fits a high-protein diet.

Instructions

Blend oats, protein powder, eggs, cottage cheese, banana, baking powder, and vanilla extract until smooth
Let batter rest for 5 minutes to thicken
Heat coconut oil in a non-stick pan over medium heat
Pour batter to make 3-4 pancakes and cook for 2-3 minutes per side
Serve hot topped with mixed berries and maple syrup

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