dinner

Pan-Seared Salmon with Bubble and Squeak

Name: Pan-Seared Salmon with Bubble and Squeak
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 250 g salmon fillet; 300 g potatoes; 200 g cabbage; 100 g onion; 20 g butter; 15 ml olive oil; 1 piece lemon; 10 g fresh dill; 150 g green peas

Fresh salmon fillet with traditional bubble and squeak made from cabbage and potatoes

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high-protein

Prep 20mCook 25mTotal 45m

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Pan-Seared Salmon with Bubble and Squeak is a dinner recipe ready in about 45 minutes. Each serving has approximately 920 kcal, 68g protein, 102g carbs, 25g fat. It fits a high-protein diet.

Instructions

Boil potatoes until tender, drain and mash roughly
Shred cabbage and blanch for 3 minutes, drain well
Dice onion and sauté in butter until golden
Mix mashed potatoes, cabbage, and onion, season well
Form into patties and fry in oil until golden and crispy
Season salmon with salt, pepper, and lemon juice
Pan-sear salmon skin-side down for 4 minutes, flip and cook 3 minutes more
Steam peas until tender
Serve salmon on bubble and squeak with peas and fresh dill

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