dinner

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

Name: Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: 180 g pork tenderloin; 100 g quinoa; 120 g zucchini; 100 g bell peppers; 80 g red onion; 100 g cherry tomatoes; 20 g fresh herbs; 30 g breadcrumbs; 20 ml olive oil; 2 cloves garlic; 15 g dijon mustard; 200 ml vegetable broth

Tender pork tenderloin with herb crust, served with colorful roasted vegetables and fluffy quinoa

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high-protein

Prep 20mCook 30mTotal 50m

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Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa is a dinner recipe ready in about 50 minutes. Each serving has approximately 856 kcal, 66g protein, 98g carbs, 25g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C
Cook quinoa in vegetable broth according to package instructions
Mix chopped herbs, breadcrumbs, minced garlic, and half the olive oil
Brush pork tenderloin with Dijon mustard, coat with herb mixture
Cut vegetables into chunks, toss with remaining olive oil, salt and pepper
Place pork and vegetables on baking sheet, roast 25-30 minutes
Let pork rest 5 minutes before slicing, serve with roasted vegetables and quinoa

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