dinner

Baked Cod with Roasted Broccoli and Brown Rice

Name: Baked Cod with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 150 g cod fillet; 60 g brown rice; 150 ml water; 150 g broccoli florets; 12 ml olive oil; 30 g lemon; 2 g dried thyme; 4 g garlic; 1 pinch salt and pepper

Tender white fish fillet seasoned with lemon and herbs, served with fluffy brown rice and crispy roasted broccoli florets

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high-protein

Prep 10mCook 40mTotal 50m

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Baked Cod with Roasted Broccoli and Brown Rice is a dinner recipe ready in about 50 minutes. Each serving has approximately 489 kcal, 36g protein, 48g carbs, 16g fat. It fits a high-protein diet.

Instructions

Bring water to boil and add brown rice, simmer for 35-40 minutes until tender
Preheat oven to 200°C
Toss broccoli with 6ml olive oil, salt, and pepper; roast for 20 minutes
Place cod on parchment paper, drizzle with 6ml olive oil
Season with thyme, minced garlic, salt, pepper, and lemon juice
Bake cod for 12-15 minutes until flaky
Serve fish with brown rice and roasted broccoli

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