Katalog

Rezepte

1,083 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Tostadas de Avena con Frutas

Tostadas de Avena con Frutas

8 min454 kcal·P30g·C53g·F16g

Lemon Garlic Shrimp with Quinoa and Spinach

Lemon Garlic Shrimp with Quinoa and Spinach

25 min700 kcal·P52g·C70g·F23g

Quinoa and Black Bean Power Bowl

Quinoa and Black Bean Power Bowl

35 min639 kcal·P40g·C80g·F18g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Poulet grillé avec pâtes et sauce crémeuse

Poulet grillé avec pâtes et sauce crémeuse

45 min1140 kcal·P84g·C113g·F37g

Oatmeal with Almond Butter and Banana

Oatmeal with Almond Butter and Banana

35 min525 kcal·P40g·C54g·F18g

Turkey Breast with Sweet Potato and Roasted Almonds

afternoon_snack

Turkey Breast with Sweet Potato and Roasted Almonds

45 min687 kcal·P69g·C31g·F34g

Apple with Sunflower Seed Butter

Apple with Sunflower Seed Butter

3 min363 kcal·P8g·C33g·F25g

Grilled Salmon with Quinoa Salad

Grilled Salmon with Quinoa Salad

25 min500 kcal·P37g·C50g·F16g

Proteinreicher Lachs mit Quinoa und Gemüse

Proteinreicher Lachs mit Quinoa und Gemüse

35 min3105 kcal·P282g·C325g·F124g

Salada de Atum com Batata Doce e Abacate

Salada de Atum com Batata Doce e Abacate

40 min523 kcal·P39g·C53g·F18g

Poitrine de poulet avec riz et légumes

Poitrine de poulet avec riz et légumes

40 min1850 kcal·P161g·C164g·F62g

Shrimp and Avocado Salad Wrap

Shrimp and Avocado Salad Wrap

20 min819 kcal·P54g·C108g·F24g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Spinach and Feta Omelet with Whole Grain Toast

Spinach and Feta Omelet with Whole Grain Toast

22 min696 kcal·P52g·C69g·F23g

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

45 min765 kcal·P58g·C88g·F22g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

燕麦煎饼配鸡蛋和蔬菜

燕麦煎饼配鸡蛋和蔬菜

35 min720 kcal·P52g·C77g·F19g

Quinoa Chicken Bowl

Quinoa Chicken Bowl

35 min1145 kcal·P86g·C114g·F38g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Greek Yogurt Parfait with Granola and Banana

Greek Yogurt Parfait with Granola and Banana

15 min711 kcal·P43g·C84g·F19g

Citrus Grilled Salmon Salad

Citrus Grilled Salmon Salad

27 min584 kcal·P44g·C59g·F20g

Chicken Stir-Fry with White Rice

22 min746 kcal·P57g·C92g·F18g