Katalog

Rezepte

583 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Roasted Turkey Breast with Plantain and Wilted Spinach

Roasted Turkey Breast with Plantain and Wilted Spinach

13 min855 kcal·P69g·C97g·F25g

Baked Cod with Quinoa and Sautéed Spinach

Baked Cod with Quinoa and Sautéed Spinach

28 min384 kcal·P38g·C29g·F13g

Korean Beef Bulgogi Bowl with White Rice

Korean Beef Bulgogi Bowl with White Rice

18 min1270 kcal·P113g·C130g·F30g

Turkey and Egg Scramble with Whole Grain Toast

Turkey and Egg Scramble with Whole Grain Toast

20 min584 kcal·P59g·C34g·F24g

Grilled Chicken with Rice and Sautéed Vegetables

Grilled Chicken with Rice and Sautéed Vegetables

30 min988 kcal·P77g·C104g·F28g

Teriyaki Salmon with Brown Rice and Broccoli

Teriyaki Salmon with Brown Rice and Broccoli

25 min659 kcal·P50g·C63g·F22g

Grilled Chicken Breast with Rice and Roasted Vegetables

Grilled Chicken Breast with Rice and Roasted Vegetables

30 min849 kcal·P41g·C114g·F29g

Oatmeal with Banana and Greek Yogurt

Oatmeal with Banana and Greek Yogurt

15 min548 kcal·P26g·C95g·F8g

Protein Pancake Bowl with Berries

Protein Pancake Bowl with Berries

18 min676 kcal·P59g·C77g·F16g

Grilled Chicken and Jasmine Rice Stir-Fry

Grilled Chicken and Jasmine Rice Stir-Fry

25 min951 kcal·P62g·C118g·F23g

Protein Pancakes with Berries and Honey

Protein Pancakes with Berries and Honey

20 min302 kcal·P44g·C48g·F4g

Grilled Chicken Breast with Jasmine Rice and Vegetable Stir-Fry

Grilled Chicken Breast with Jasmine Rice and Vegetable Stir-Fry

30 min1410 kcal·P63g·C194g·F45g

Oatmeal Bowl with Banana and Blueberries

Oatmeal Bowl with Banana and Blueberries

10 min250 kcal·P20g·C65g·F3g

Scrambled Egg Whites with Turkey Sausage

Scrambled Egg Whites with Turkey Sausage

15 min605 kcal·P60g·C41g·F21g

Grilled Chicken with White Rice and Stir-Fried Vegetables

Grilled Chicken with White Rice and Stir-Fried Vegetables

25 min918 kcal·P76g·C98g·F23g

Pan-Seared Cod with Quinoa and Roasted Zucchini

Pan-Seared Cod with Quinoa and Roasted Zucchini

30 min405 kcal·P35g·C33g·F15g

Baked Cod with Sweet Potato and Roasted Asparagus

Baked Cod with Sweet Potato and Roasted Asparagus

30 min628 kcal·P46g·C53g·F28g

Pan-Seared Cod with Brown Rice and Green Beans

Pan-Seared Cod with Brown Rice and Green Beans

20 min520 kcal·P47g·C53g·F12g

Pan-Seared Cod with Quinoa and Roasted Asparagus

Pan-Seared Cod with Quinoa and Roasted Asparagus

30 min449 kcal·P36g·C48g·F16g

Pan-Seared Cod with Brown Rice and Asparagus

Pan-Seared Cod with Brown Rice and Asparagus

25 min618 kcal·P72g·C53g·F13g

Grilled Chicken and White Rice Bowl with Roasted Broccoli

Grilled Chicken and White Rice Bowl with Roasted Broccoli

30 min1133 kcal·P44g·C168g·F32g

Protein-Packed Oatmeal Bowl with Chicken and Berries

Protein-Packed Oatmeal Bowl with Chicken and Berries

20 min846 kcal·P57g·C117g·F27g

Grilled Chicken and Vegetable Omelette

Grilled Chicken and Vegetable Omelette

25 min599 kcal·P77g·C10g·F31g

Chicken and Quinoa with Broccoli

Chicken and Quinoa with Broccoli

25 min816 kcal·P59g·C98g·F22g