Katalog

Rezepte

552 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Ελληνικό Πρωινό με Γιαούρτι και Μέλι

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

10 min709 kcal·P56g·C73g·F25g

Turkey and Avocado Wrap with Mixed Greens

Turkey and Avocado Wrap with Mixed Greens

12 min566 kcal·P41g·C55g·F18g

Egg, Cheese & Toast Snack

afternoon_snack

Egg, Cheese & Toast Snack

10 min841 kcal·P34g·C37g·F62g

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

22 min530 kcal·P48g·C55g·F15g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Середземноморський омлет з овочами та грецькими оливками

Середземноморський омлет з овочами та грецькими оливками

18 min715 kcal·P56g·C74g·F25g

Spiegelei mit Vollkorntoast, Käse und Tomaten

Spiegelei mit Vollkorntoast, Käse und Tomaten

18 min828 kcal·P62g·C93g·F23g

High-Protein Greek Yogurt Parfait

High-Protein Greek Yogurt Parfait

10 min639 kcal·P40g·C80g·F17g

Grilled Halibut with Quinoa and Roasted Broccoli

Grilled Halibut with Quinoa and Roasted Broccoli

25 min841 kcal·P63g·C65g·F36g

Sandwich Salade d'Œufs et Jambon avec Crudités

Sandwich Salade d'Œufs et Jambon avec Crudités

30 min1125 kcal·P84g·C113g·F38g

Organic Spinach and Quinoa Salad with Grilled Chicken

Organic Spinach and Quinoa Salad with Grilled Chicken

25 min479 kcal·P36g·C48g·F16g

Whole Wheat Pancakes with Berry Compote

Whole Wheat Pancakes with Berry Compote

25 min526 kcal·P60g·C40g·F15g

Salade Niçoise avec Thon et Œufs

Salade Niçoise avec Thon et Œufs

30 min1027 kcal·P75g·C99g·F33g

Baked Cod with Brown Rice and Steamed Broccoli

Baked Cod with Brown Rice and Steamed Broccoli

30 min734 kcal·P81g·C74g·F11g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Grilled Lemon Herb Chicken Salad

Grilled Lemon Herb Chicken Salad

30 min684 kcal·P52g·C69g·F23g

Tuna and White Bean Salad Wrap

Tuna and White Bean Salad Wrap

10 min609 kcal·P47g·C63g·F21g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g

Vegetable and Herb Frittata with Whole Grain Toast

Vegetable and Herb Frittata with Whole Grain Toast

25 min490 kcal·P32g·C63g·F14g

Veggie and Sausage Breakfast Scramble

Veggie and Sausage Breakfast Scramble

25 min546 kcal·P41g·C54g·F18g

Greek Yogurt Parfait with Berries and Almonds

Greek Yogurt Parfait with Berries and Almonds

10 min742 kcal·P55g·C74g·F24g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Chicken and Rice Stir-Fry

Chicken and Rice Stir-Fry

18 min1177 kcal·P51g·C145g·F44g