Katalog

Rezepte

1,283 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Cottage Cheese Pancakes with Berries

Cottage Cheese Pancakes with Berries

22 min515 kcal·P32g·C64g·F14g

Protein-Packed Scrambled Eggs with Avocado Toast

Protein-Packed Scrambled Eggs with Avocado Toast

13 min487 kcal·P32g·C32g·F28g

Poulet aux légumes rôtis

Poulet aux légumes rôtis

45 min917 kcal·P80g·C81g·F31g

Tapioca com Frutas Vermelhas

Tapioca com Frutas Vermelhas

18 min444 kcal·P35g·C46g·F16g

Käse- und Spinat-Omelett mit Vollkorntoast

Käse- und Spinat-Omelett mit Vollkorntoast

18 min828 kcal·P62g·C93g·F23g

Herzhafter Lachs mit Haferflocken und Gemüse

Herzhafter Lachs mit Haferflocken und Gemüse

35 min3351 kcal·P263g·C325g·F124g

Tacos de Carnitas con Frijoles Refritos

Tacos de Carnitas con Frijoles Refritos

90 min818 kcal·P63g·C96g·F24g

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

32 min767 kcal·P60g·C80g·F27g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Frango Grelhado com Arroz Integral e Feijão Carioca

Frango Grelhado com Arroz Integral e Feijão Carioca

65 min537 kcal·P40g·C54g·F18g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

45 min527 kcal·P60g·C40g·F15g

Lean Pork Tenderloin with Roasted Root Vegetables

Lean Pork Tenderloin with Roasted Root Vegetables

40 min554 kcal·P60g·C40g·F15g

Pain perdu belge aux spéculoos et compote de pommes

Pain perdu belge aux spéculoos et compote de pommes

30 min826 kcal·P70g·C78g·F22g

Baked Cod with Sweet Potato and Roasted Vegetables

35 min545 kcal·P37g·C60g·F17g

Italian Pasta with White Fish and Spinach

25 min957 kcal·P70g·C71g·F43g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

50 min1470 kcal·P133g·C103g·F61g

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

30 min700 kcal·P52g·C70g·F23g

Grilled Salmon with Quinoa & Roasted Vegetables

Grilled Salmon with Quinoa & Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Veggie and Cheese Breakfast Burrito

Veggie and Cheese Breakfast Burrito

25 min644 kcal·P39g·C70g·F21g

Spinach and Feta Omelet with Whole Wheat Toast

Spinach and Feta Omelet with Whole Wheat Toast

18 min750 kcal·P55g·C82g·F20g

Shrimp and Avocado Salad Wrap

Shrimp and Avocado Salad Wrap

20 min819 kcal·P54g·C108g·F24g

Protein-Packed Banana Oatmeal Bowl

Protein-Packed Banana Oatmeal Bowl

10 min626 kcal·P47g·C62g·F21g