Katalog

Rezepte

1,247 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Protein-Packed Banana Oatmeal Bowl

Protein-Packed Banana Oatmeal Bowl

10 min626 kcal·P47g·C62g·F21g

Baked Salmon with Quinoa and Spinach Salad

Baked Salmon with Quinoa and Spinach Salad

35 min1117 kcal·P83g·C111g·F37g

Tuna and White Bean Salad with Whole Grain Crackers

Tuna and White Bean Salad with Whole Grain Crackers

10 min689 kcal·P81g·C54g·F20g

Pan-Seared Salmon with Roasted Vegetables

Pan-Seared Salmon with Roasted Vegetables

30 min376 kcal·P29g·C39g·F13g

Veggie-Loaded Scramble with Whole Wheat Toast

Veggie-Loaded Scramble with Whole Wheat Toast

22 min543 kcal·P40g·C54g·F18g

Wrap de Poulet au Yaourt

Wrap de Poulet au Yaourt

30 min939 kcal·P81g·C83g·F32g

Balık Köftesi ve Pirinç Pilavı

Balık Köftesi ve Pirinç Pilavı

40 min527 kcal·P34g·C58g·F16g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Pear with Sunflower Seed Butter

Pear with Sunflower Seed Butter

3 min508 kcal·P11g·C50g·F34g

Quinoa Coconut Breakfast Porridge

Quinoa Coconut Breakfast Porridge

25 min814 kcal·P22g·C75g·F65g

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

25 min1303 kcal·P78g·C124g·F56g

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

55 min878 kcal·P79g·C82g·F30g

Grilled Lemon Herb Salmon with Quinoa and Roasted Vegetables

Grilled Lemon Herb Salmon with Quinoa and Roasted Vegetables

50 min917 kcal·P69g·C92g·F31g

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

50 min640 kcal·P40g·C80g·F18g

Grilled Turkey Burger with Sweet Potato Fries

Grilled Turkey Burger with Sweet Potato Fries

40 min802 kcal·P58g·C87g·F22g

چنے کا حلوہ اور پراٹھا

چنے کا حلوہ اور پراٹھا

40 min661 kcal·P52g·C77g·F19g

Herzhafter Lachs mit Haferflocken und Gemüse

Herzhafter Lachs mit Haferflocken und Gemüse

35 min3351 kcal·P263g·C325g·F124g

Tuna Salad Wrap with Vegetables and Greek Yogurt

Tuna Salad Wrap with Vegetables and Greek Yogurt

12 min680 kcal·P41g·C74g·F22g

Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl

35 min572 kcal·P43g·C65g·F16g

Пилешко месо със сготвени зеленчуци и ориз

Пилешко месо със сготвени зеленчуци и ориз

45 min880 kcal·P72g·C88g·F26g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

lentil and chickpea curry with basmati rice

lentil and chickpea curry with basmati rice

40 min766 kcal·P60g·C91g·F22g

Quinoa and Grilled Chicken Bowl

Quinoa and Grilled Chicken Bowl

35 min2967 kcal·P223g·C297g·F129g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g