Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Protein-Packed Veggie Omelette with Avocado Toast
breakfast

Protein-Packed Veggie Omelette with Avocado Toast

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20 min554 kcal·P42g·C38g·F30g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
Chicken and Vegetable Fried Rice with Edamame
lunch

Chicken and Vegetable Fried Rice with Edamame

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30 min737 kcal·P82g·C54g·F20g
Lemon Herb Salmon Bowl
breakfast

Lemon Herb Salmon Bowl

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25 min700 kcal·P53g·C70g·F23g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
Türk Kahvaltısı - Yumurta ve Simit
breakfast

Türk Kahvaltısı - Yumurta ve Simit

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22 min687 kcal·P54g·C80g·F20g
Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

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30 min763 kcal·P60g·C81g·F27g
Turkey Sausage and Vegetable Scramble with Whole Grain Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

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25 min670 kcal·P51g·C68g·F23g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
lunch
lunch

Grilled Chicken with Rice and Stir-Fried Broccoli

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25 min896 kcal·P67g·C104g·F22g
breakfast
breakfast

Protein Pancakes with Blueberries and Greek Yogurt

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13 min330 kcal·P42g·C57g·F10g
breakfast
breakfast

Egg White Scramble with Whole Wheat Toast and Berries

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13 min431 kcal·P25g·C51g·F14g
breakfast
breakfast

Turkey and Egg Scramble with Whole Grain Toast

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20 min584 kcal·P59g·C34g·F24g
lunch
lunch

Beef Sirloin Stir-Fry with Quinoa

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25 min1071 kcal·P77g·C119g·F35g
breakfast
breakfast

Ground Turkey Oatmeal Bowls with Blueberries

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25 min604 kcal·P68g·C57g·F28g
lunch
lunch

Grilled Chicken Breast with White Rice and Steamed Broccoli

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30 min772 kcal·P34g·C89g·F31g
breakfast
breakfast

Greek Yogurt Granola Parfait with Berries

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5 min463 kcal·P32g·C60g·F21g
dinner
dinner

Baked Cod with Quinoa and Sautéed Spinach

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28 min384 kcal·P38g·C29g·F13g
breakfast
breakfast

Protein Pancake Bowl with Berries

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18 min676 kcal·P59g·C77g·F16g
lunch
lunch

Grilled Chicken Breast with Rice and Roasted Vegetables

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30 min849 kcal·P41g·C114g·F29g
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