Katalog

Rezepte

583 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Tuna Salad Sandwich with Vegetables

Tuna Salad Sandwich with Vegetables

10 min633 kcal·P46g·C61g·F20g

Вівсяна каша з ягодами та горіхами

Вівсяна каша з ягодами та горіхами

13 min517 kcal·P31g·C61g·F14g

Grilled Chicken and Spinach Salad with Avocado

Grilled Chicken and Spinach Salad with Avocado

30 min1265 kcal·P158g·C63g·F42g

Protein Pancakes with Berries and Yogurt

Protein Pancakes with Berries and Yogurt

22 min251 kcal·P33g·C51g·F3g

Chicken Taco Bowl with Rice and Avocado

Chicken Taco Bowl with Rice and Avocado

10 min1370 kcal·P57g·C136g·F69g

Protein-Packed Veggie Omelette with Whole Grain Toast

Protein-Packed Veggie Omelette with Whole Grain Toast

20 min616 kcal·P46g·C62g·F21g

Turkey and Avocado Sandwich with Mixed Greens Salad

Turkey and Avocado Sandwich with Mixed Greens Salad

10 min872 kcal·P53g·C108g·F24g

Sandwich Salade d'Œufs et Jambon avec Crudités

Sandwich Salade d'Œufs et Jambon avec Crudités

30 min1125 kcal·P84g·C113g·F38g

Oatmeal with Greek Yogurt and Berries

Oatmeal with Greek Yogurt and Berries

12 min526 kcal·P32g·C62g·F14g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Pancit Canton with Vegetables

Pancit Canton with Vegetables

30 min504 kcal·P32g·C59g·F18g

Beef Jerky Snack with Carrots and Hummus

afternoon_snack

Beef Jerky Snack with Carrots and Hummus

5 min271 kcal·P18g·C17g·F15g

Beef Stir-Fry Bowl with Rice

Beef Stir-Fry Bowl with Rice

20 min1221 kcal·P112g·C89g·F44g

Veggie-Packed Egg Scramble with Whole Wheat Toast

Veggie-Packed Egg Scramble with Whole Wheat Toast

22 min603 kcal·P39g·C70g·F21g

Protein-Packed Banana Oatmeal

Protein-Packed Banana Oatmeal

13 min655 kcal·P47g·C70g·F17g

Greek Yogurt Parfait with Granola and Berries

Greek Yogurt Parfait with Granola and Berries

10 min385 kcal·P24g·C65g·F5g

Asian Vegetable and Egg Fried Rice

Asian Vegetable and Egg Fried Rice

22 min656 kcal·P52g·C76g·F19g

Savory Quinoa Bowl with Spinach and Poached Egg

Savory Quinoa Bowl with Spinach and Poached Egg

30 min528 kcal·P40g·C53g·F18g

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

Ελληνικό Γιαούρτι με Μέλι και Καρύδια

5 min551 kcal·P43g·C57g·F19g

Mediterranean Tuna Salad with Whole Grain Pita

Mediterranean Tuna Salad with Whole Grain Pita

14 min680 kcal·P50g·C76g·F18g

Salade de poulet rôti avec pignons et raisins secs

Salade de poulet rôti avec pignons et raisins secs

20 min1153 kcal·P85g·C112g·F37g

Pan-Seared Salmon with Roasted Vegetables

Pan-Seared Salmon with Roasted Vegetables

30 min376 kcal·P29g·C39g·F13g

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled Chicken Breast with Quinoa and Steamed Broccoli

30 min641 kcal·P47g·C64g·F21g