Katalog

Rezepte

684 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Tuna Salad Wrap with Vegetables

Tuna Salad Wrap with Vegetables

12 min737 kcal·P45g·C89g·F20g

Smoked Salmon and Avocado Toast

Smoked Salmon and Avocado Toast

13 min501 kcal·P32g·C63g·F14g

Turkey and Vegetable Wrap with Hummus

Turkey and Vegetable Wrap with Hummus

11 min744 kcal·P81g·C54g·F20g

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

35 min700 kcal·P52g·C70g·F23g

Baked Salmon with Sweet Potato and Asparagus

Baked Salmon with Sweet Potato and Asparagus

37 min647 kcal·P48g·C64g·F21g

Vegetable Omelet with Whole Wheat Toast

Vegetable Omelet with Whole Wheat Toast

22 min720 kcal·P52g·C77g·F19g

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

40 min446 kcal·P34g·C46g·F15g

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

30 min530 kcal·P40g·C54g·F18g

Mediterranean Chickpea Salad with Grilled Chicken

Mediterranean Chickpea Salad with Grilled Chicken

25 min422 kcal·P17g·C61g·F15g

Spinach and Mushroom Frittata with Whole Wheat Toast

Spinach and Mushroom Frittata with Whole Wheat Toast

25 min634 kcal·P39g·C71g·F21g

Grilled Chicken Salad with Whole Grain Roll

Grilled Chicken Salad with Whole Grain Roll

27 min729 kcal·P46g·C83g·F24g

Sausage and Cheese Breakfast Scramble

Sausage and Cheese Breakfast Scramble

22 min598 kcal·P38g·C76g·F17g

Turkey and Vegetable Stir-Fry with Brown Rice

Turkey and Vegetable Stir-Fry with Brown Rice

50 min698 kcal·P42g·C84g·F19g

Lentil and Vegetable Soup with Grilled Chicken Strips

Lentil and Vegetable Soup with Grilled Chicken Strips

45 min601 kcal·P48g·C64g·F21g

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

50 min1470 kcal·P133g·C103g·F61g

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

25 min661 kcal·P56g·C64g·F18g

Protein-Packed Oatmeal Bowl with Berries

Protein-Packed Oatmeal Bowl with Berries

15 min835 kcal·P66g·C86g·F29g

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

29 min301 kcal·P12g·C43g·F10g

Grilled Shrimp and White Bean Salad with Whole Grain Pita

Grilled Shrimp and White Bean Salad with Whole Grain Pita

25 min822 kcal·P61g·C80g·F26g

Greek Yogurt Berry Bowl with Granola

Greek Yogurt Berry Bowl with Granola

8 min460 kcal·P36g·C53g·F13g

Turkey and Quinoa Buddha Bowl

Turkey and Quinoa Buddha Bowl

40 min701 kcal·P51g·C68g·F23g

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

30 min919 kcal·P68g·C101g·F25g

Grilled Chicken Power Bowl

Grilled Chicken Power Bowl

45 min1006 kcal·P75g·C101g·F34g

Baked Tilapia with Roasted Broccoli and Brown Rice

Baked Tilapia with Roasted Broccoli and Brown Rice

35 min612 kcal·P38g·C75g·F17g