Ernährungselemente mit hoher Total lipid (fat)-Inhaltsstoffmenge
Top Quellen für Total lipid (fat) nach USDA FoodData Central — pro 100 g und pro Portion.
Zeige die besten 50 Lebensmittel an
Pro 100 g: g
| Rang | Essen | Pro 100 g | Pro Ratione | % RV | Kategorie |
|---|---|---|---|---|---|
| #1 | Oil, canola | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #2 | Oil, whale | 100 g | Keine Portion festgelegt für {count} Teilnehmer{count != 1 && count < 5 ? "e" : ""}. | 128% | American Indian / Alaska Native Foods |
| #3 | Oil, corn | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #4 | Oil, walrus (Alaska Native) | 100 g | Keine Portion festgelegt für {count} Teilnehmer{count != 1 && count < 5 ? "e" : ""}. | 128% | American Indian / Alaska Native Foods |
| #5 | Oil, beluga | 100 g | Keine Portion festgelegt für {count} Teilnehmer{count != 1 && count < 5 ? "e" : ""}. | 128% | American Indian / Alaska Native Foods |
| #6 | Oil, corn and canola | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #7 | Shortening, household | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #8 | Oil, soybean | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #9 | Oil, rice bran | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #10 | Oil, wheat germ | 100 g | 4,5 g(5 g Portion) | 128% | Fette und Öle |
| #11 | Oil, palm | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #12 | Oil, sesame | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #13 | Oil, sunflower | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #14 | Oil, cottonseed | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #15 | Oil, sunflower | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #16 | Oil, safflower | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #17 | Oil, safflower | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #18 | Oil, grapeseed | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #19 | Oil, corn | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #20 | Oil, walnut | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #21 | Oil, almond | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #22 | Oil, apricot kernel | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #23 | Oil, vegetable | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #24 | Oil, industrial | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #25 | Butter, Clarified butter (ghee) | 100 g | Keine Portion festgelegt für {count} Teilnehmer{count != 1 && count < 5 ? "e" : ""}. | 128% | Milch- und Eierprodukte |
| #26 | Fat, beef tallow | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #27 | Lard | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #28 | Oil, peanut | 100 g | 13,5 g(14 g Portion) | 128% | Fette und Öle |
| #29 | Oil, soybean | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #30 | Oil, olive | 100 g | 13,5 g(14 g Portion) | 128% | Fette und Öle |
| #31 | Oil, cocoa butter | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #32 | Vegetable oil, palm kernel | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #33 | Oil, poppyseed | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #34 | Oil, tomatoseed | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #35 | Oil, teaseed | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #36 | Oil, soybean lecithin | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #37 | Oil, hazelnut | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #38 | Oil, babassu | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #39 | Oil, sheanut | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #40 | Oil, cooking and salad | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #41 | Oil, industrial | 100 g | 14 g(14 g Portion) | 128% | Fette und Öle |
| #42 | Oil, industrial | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #43 | Oil, industrial | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #44 | Oil, industrial | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #45 | Shortening, household | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #46 | Oil, sunflower | 100 g | 13,6 g(14 g Portion) | 128% | Fette und Öle |
| #47 | Shortening bread, soybean (hydrogenated) and cottonseed | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #48 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #49 | Shortening frying (heavy duty), palm (hydrogenated) | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
| #50 | Shortening household soybean (hydrogenated) and palm | 100 g | 12,8 g(13 g Portion) | 128% | Fette und Öle |
- 1
Oil, canola
100 g/ 100 g14 g (14 g Portion)128% DV - 2
Oil, whale
100 g/ 100 g128% DV - 3
Oil, corn
100 g/ 100 g14 g (14 g Portion)128% DV - 4
Oil, walrus (Alaska Native)
100 g/ 100 g128% DV - 5
Oil, beluga
100 g/ 100 g128% DV - 6
Oil, corn and canola
100 g/ 100 g14 g (14 g Portion)128% DV - 7
Shortening, household
100 g/ 100 g12,8 g (13 g Portion)128% DV - 8
Oil, soybean
100 g/ 100 g13,6 g (14 g Portion)128% DV - 9
Oil, rice bran
100 g/ 100 g13,6 g (14 g Portion)128% DV - 10
Oil, wheat germ
100 g/ 100 g4,5 g (5 g Portion)128% DV - 11
Oil, palm
100 g/ 100 g13,6 g (14 g Portion)128% DV - 12
Oil, sesame
100 g/ 100 g13,6 g (14 g Portion)128% DV - 13
Oil, sunflower
100 g/ 100 g13,6 g (14 g Portion)128% DV - 14
Oil, cottonseed
100 g/ 100 g13,6 g (14 g Portion)128% DV - 15
Oil, sunflower
100 g/ 100 g13,6 g (14 g Portion)128% DV - 16
Oil, safflower
100 g/ 100 g13,6 g (14 g Portion)128% DV - 17
Oil, safflower
100 g/ 100 g13,6 g (14 g Portion)128% DV - 18
Oil, grapeseed
100 g/ 100 g13,6 g (14 g Portion)128% DV - 19
Oil, corn
100 g/ 100 g13,6 g (14 g Portion)128% DV - 20
Oil, walnut
100 g/ 100 g13,6 g (14 g Portion)128% DV - 21
Oil, almond
100 g/ 100 g13,6 g (14 g Portion)128% DV - 22
Oil, apricot kernel
100 g/ 100 g13,6 g (14 g Portion)128% DV - 23
Oil, vegetable
100 g/ 100 g14 g (14 g Portion)128% DV - 24
Oil, industrial
100 g/ 100 g14 g (14 g Portion)128% DV - 25
Butter, Clarified butter (ghee)
100 g/ 100 g128% DV - 26
Fat, beef tallow
100 g/ 100 g12,8 g (13 g Portion)128% DV - 27
Lard
100 g/ 100 g12,8 g (13 g Portion)128% DV - 28
Oil, peanut
100 g/ 100 g13,5 g (14 g Portion)128% DV - 29
Oil, soybean
100 g/ 100 g13,6 g (14 g Portion)128% DV - 30
Oil, olive
100 g/ 100 g13,5 g (14 g Portion)128% DV - 31
Oil, cocoa butter
100 g/ 100 g13,6 g (14 g Portion)128% DV - 32
Vegetable oil, palm kernel
100 g/ 100 g13,6 g (14 g Portion)128% DV - 33
Oil, poppyseed
100 g/ 100 g13,6 g (14 g Portion)128% DV - 34
Oil, tomatoseed
100 g/ 100 g13,6 g (14 g Portion)128% DV - 35
Oil, teaseed
100 g/ 100 g13,6 g (14 g Portion)128% DV - 36
Oil, soybean lecithin
100 g/ 100 g13,6 g (14 g Portion)128% DV - 37
Oil, hazelnut
100 g/ 100 g13,6 g (14 g Portion)128% DV - 38
Oil, babassu
100 g/ 100 g13,6 g (14 g Portion)128% DV - 39
Oil, sheanut
100 g/ 100 g13,6 g (14 g Portion)128% DV - 40
Oil, cooking and salad
100 g/ 100 g14 g (14 g Portion)128% DV - 41
Oil, industrial
100 g/ 100 g14 g (14 g Portion)128% DV - 42
Oil, industrial
100 g/ 100 g13,6 g (14 g Portion)128% DV - 43
Oil, industrial
100 g/ 100 g13,6 g (14 g Portion)128% DV - 44
Oil, industrial
100 g/ 100 g13,6 g (14 g Portion)128% DV - 45
Shortening, household
100 g/ 100 g12,8 g (13 g Portion)128% DV - 46
Oil, sunflower
100 g/ 100 g13,6 g (14 g Portion)128% DV - 47
Shortening bread, soybean (hydrogenated) and cottonseed
100 g/ 100 g12,8 g (13 g Portion)128% DV - 48
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100 g/ 100 g12,8 g (13 g Portion)128% DV - 49
Shortening frying (heavy duty), palm (hydrogenated)
100 g/ 100 g12,8 g (13 g Portion)128% DV - 50
Shortening household soybean (hydrogenated) and palm
100 g/ 100 g12,8 g (13 g Portion)128% DV
Warum Total lipid (fat) zählt
Total lipid (fat) ist ein wesentlicher Makronährstoffe. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.
Täglicher Verzehrshinweis
| Ernährungswert für Erwachsene (DV) | 78 g pro Tag |
|---|
Best für diese Diets
Die höchstrangierten Total lipid (fat) Lebensmittel passen natürlich in diese Ernährungsmuster:
Erfahre mehr über weitere Nährstoffe
Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:
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