Melio

Ernährungselemente mit hoher Total lipid (fat)-Inhaltsstoffmenge

Top Quellen für Total lipid (fat) nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: g

  1. 1

    Oil, canola

    100 g/ 100 g14 g (14 g Portion)128% DV
  2. 2

    Oil, whale

    100 g/ 100 g128% DV
  3. 3

    Oil, corn

    100 g/ 100 g14 g (14 g Portion)128% DV
  4. 4

    Oil, walrus (Alaska Native)

    100 g/ 100 g128% DV
  5. 5

    Oil, beluga

    100 g/ 100 g128% DV
  6. 6

    Oil, corn and canola

    100 g/ 100 g14 g (14 g Portion)128% DV
  7. 7

    Shortening, household

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  8. 8

    Oil, soybean

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  9. 9

    Oil, rice bran

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  10. 10

    Oil, wheat germ

    100 g/ 100 g4,5 g (5 g Portion)128% DV
  11. 11

    Oil, palm

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  12. 12

    Oil, sesame

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  13. 13

    Oil, sunflower

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  14. 14

    Oil, cottonseed

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  15. 15

    Oil, sunflower

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  16. 16

    Oil, safflower

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  17. 17

    Oil, safflower

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  18. 18

    Oil, grapeseed

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  19. 19

    Oil, corn

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  20. 20

    Oil, walnut

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  21. 21

    Oil, almond

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  22. 22

    Oil, apricot kernel

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  23. 23

    Oil, vegetable

    100 g/ 100 g14 g (14 g Portion)128% DV
  24. 24

    Oil, industrial

    100 g/ 100 g14 g (14 g Portion)128% DV
  25. 25

    Butter, Clarified butter (ghee)

    100 g/ 100 g128% DV
  26. 26

    Fat, beef tallow

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  27. 27

    Lard

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  28. 28

    Oil, peanut

    100 g/ 100 g13,5 g (14 g Portion)128% DV
  29. 29

    Oil, soybean

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  30. 30

    Oil, olive

    100 g/ 100 g13,5 g (14 g Portion)128% DV
  31. 31

    Oil, cocoa butter

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  32. 32

    Vegetable oil, palm kernel

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  33. 33

    Oil, poppyseed

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  34. 34

    Oil, tomatoseed

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  35. 35

    Oil, teaseed

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  36. 36

    Oil, soybean lecithin

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  37. 37

    Oil, hazelnut

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  38. 38

    Oil, babassu

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  39. 39

    Oil, sheanut

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  40. 40

    Oil, cooking and salad

    100 g/ 100 g14 g (14 g Portion)128% DV
  41. 41

    Oil, industrial

    100 g/ 100 g14 g (14 g Portion)128% DV
  42. 42

    Oil, industrial

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  43. 43

    Oil, industrial

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  44. 44

    Oil, industrial

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  45. 45

    Shortening, household

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  46. 46

    Oil, sunflower

    100 g/ 100 g13,6 g (14 g Portion)128% DV
  47. 47

    Shortening bread, soybean (hydrogenated) and cottonseed

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  48. 48

    Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  49. 49

    Shortening frying (heavy duty), palm (hydrogenated)

    100 g/ 100 g12,8 g (13 g Portion)128% DV
  50. 50

    Shortening household soybean (hydrogenated) and palm

    100 g/ 100 g12,8 g (13 g Portion)128% DV

Warum Total lipid (fat) zählt

Total lipid (fat) ist ein wesentlicher Makronährstoffe. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)78 g pro Tag

Best für diese Diets

Die höchstrangierten Total lipid (fat) Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

Einen Plan erstellen, der dein Total lipid (fat)-Ziel erreicht

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