Melio

Ernährungselemente mit hoher Lycopene-Inhaltsstoffmenge

Top Quellen für Lycopene nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: µg

  1. 1

    Tomato powder

    46.260 µg/ 100 g
  2. 2

    Tomatoes, sun-dried

    45.902 µg/ 100 g24.787,08 µg (54 g Portion)
  3. 3

    Sun-dried tomatoes

    45.902 µg/ 100 g25.246,1 µg (55 g Portion)
  4. 4

    Tomato products, canned

    28.764 µg/ 100 g18.984,24 µg (66 g Portion)
  5. 5

    Tomato products, canned

    21.754 µg/ 100 g54.385 µg (250 g Portion)
  6. 6

    Tomato products, canned

    21.754 µg/ 100 g54.385 µg (250 g Portion)
  7. 7

    Tomato products, canned

    18.942 µg/ 100 g46.407,9 µg (245 g Portion)
  8. 8

    Tomato products, canned

    18.454 µg/ 100 g46.135 µg (250 g Portion)
  9. 9

    Soup, tomato rice, canned

    17.183 µg/ 100 g22.166,07 µg (129 g Portion)
  10. 10

    Tomato sauce, canned

    13.895 µg/ 100 g34.042,75 µg (245 g Portion)
  11. 11

    Tomato products, canned

    13.895 µg/ 100 g34.042,75 µg (245 g Portion)
  12. 12

    Spaghetti sauce, fat free

    13.895 µg/ 100 g36.127 µg (260 g Portion)
  13. 13

    Soup, vegetable, canned

    13.848 µg/ 100 g17.448,48 µg (126 g Portion)
  14. 14

    Sauce, tomato chili sauce

    12.819 µg/ 100 g769,14 µg (6 g Portion)
  15. 15

    Tomato chili sauce

    12.819 µg/ 100 g2.179,23 µg (17 g Portion)
  16. 16

    Sauce, pasta

    12.708,5 µg/ 100 g16.775,22 µg (132 g Portion)
  17. 17

    Spaghetti sauce

    12.700 µg/ 100 g33.020 µg (260 g Portion)
  18. 18

    Sauce, pasta

    12.665 µg/ 100 g16.211,2 µg (128 g Portion)
  19. 19

    Spaghetti sauce, reduced sodium

    12.665 µg/ 100 g32.929 µg (260 g Portion)
  20. 20

    Sauce, steak

    12.564 µg/ 100 g4.271,76 µg (34 g Portion)
  21. 21

    Steak sauce

    12.564 µg/ 100 g2.135,88 µg (17 g Portion)
  22. 22

    Catsup

    12.062 µg/ 100 g2.050,54 µg (17 g Portion)
  23. 23

    Catsup, low sodium

    12.062 µg/ 100 g2.050,54 µg (17 g Portion)
  24. 24

    Ketchup

    12.062 µg/ 100 g2.050,54 µg (17 g Portion)
  25. 25

    Ketchup, reduced sodium

    12.062 µg/ 100 g2.050,54 µg (17 g Portion)
  26. 26

    Curry sauce

    11.116 µg/ 100 g1.778,56 µg (16 g Portion)
  27. 27

    Soup, tomato, canned

    10.920 µg/ 100 g13.213,2 µg (121 g Portion)
  28. 28

    Soup, tomato, canned

    10.920 µg/ 100 g16.161,6 µg (148 g Portion)
  29. 29

    Spaghetti sauce with poultry

    10.319 µg/ 100 g26.829,4 µg (260 g Portion)
  30. 30

    Spaghetti sauce with seafood

    10.319 µg/ 100 g26.829,4 µg (260 g Portion)
  31. 31

    Spaghetti sauce with meat

    10.319 µg/ 100 g26.829,4 µg (260 g Portion)
  32. 32

    Spaghetti sauce with added vegetables

    9.712 µg/ 100 g25.251,2 µg (260 g Portion)
  33. 33

    Tomato and vegetable juice, low sodium

    9.660 µg/ 100 g23.377,2 µg (242 g Portion)
  34. 34

    Tomato and vegetable juice, 100%

    9.660 µg/ 100 g23.956,8 µg (248 g Portion)
  35. 35

    Tomato juice, canned

    9.037 µg/ 100 g21.959,91 µg (243 g Portion)
  36. 36

    Tomato juice, canned

    9.037 µg/ 100 g21.959,91 µg (243 g Portion)
  37. 37

    Tomato juice, 100%

    9.037 µg/ 100 g22.411,76 µg (248 g Portion)
  38. 38

    Tomato juice, 100%

    9.037 µg/ 100 g22.411,76 µg (248 g Portion)
  39. 39

    Ravioli, cheese-filled, canned

    8.625 µg/ 100 g20.872,5 µg (242 g Portion)
  40. 40

    Ravioli, cheese-filled, canned

    8.625 µg/ 100 g2.156,25 µg (25 g Portion)
  41. 41

    Soup, tomato rice, canned

    8.591 µg/ 100 g21.219,77 µg (247 g Portion)
  42. 42

    Soup, beef noodle, canned

    8.507 µg/ 100 g10.633,75 µg (125 g Portion)
  43. 43

    Spaghetti sauce with poultry and added vegetables

    7.891 µg/ 100 g20.516,6 µg (260 g Portion)
  44. 44

    Spaghetti sauce with seafood and added vegetables

    7.891 µg/ 100 g20.516,6 µg (260 g Portion)
  45. 45

    Spaghetti sauce with meat and added vegetables

    7.891 µg/ 100 g20.516,6 µg (260 g Portion)
  46. 46

    Pasta with tomato-based sauce and cheese

    7.734 µg/ 100 g19.335 µg (250 g Portion)
  47. 47

    Pasta with Sliced Franks in Tomato Sauce, canned entree

    7.506 µg/ 100 g18.915,12 µg (252 g Portion)
  48. 48

    Sauce, barbecue

    7.343 µg/ 100 g1.321,74 µg (18 g Portion)
  49. 49

    Topping from cheese pizza

    7.271 µg/ 100 g2.908,4 µg (40 g Portion)
  50. 50

    Snacks, vegetable chips

    7.248 µg/ 100 g2.054,81 µg (28 g Portion)

Warum Lycopene zählt

Lycopene ist ein wesentlicher Antioxidantröhre. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Best für diese Diets

Die höchstrangierten Lycopene Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

Einen Plan erstellen, der dein Lycopene-Ziel erreicht

Melio erstellt personalisierte Mahlpfade, die auf deine Makro-ernaehrungsmittel-, Vitamin- und Mineralziele abgestimmt sind – Lycopene eingeschlossen.

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