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Ernährungselemente mit hoher Folate, total-Inhaltsstoffmenge

Top Quellen für Folate, total nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: µg

  1. 1

    Yeast extract spread

    3.786 µg/ 100 g227,16 µg (6 g Portion)947% DV
  2. 2

    Yeast extract spread

    3.786 µg/ 100 g227,16 µg (6 g Portion)947% DV
  3. 3

    Leavening agents, yeast

    2.340 µg/ 100 g93,6 µg (4 g Portion)585% DV
  4. 4

    Yeast

    2.340 µg/ 100 g280,8 µg (12 g Portion)585% DV
  5. 5

    Cereals ready-to-eat, QUAKER

    1.630 µg/ 100 g423,8 µg (26 g Portion)408% DV
  6. 6

    Cereals ready-to-eat, QUAKER

    1.615 µg/ 100 g419,9 µg (26 g Portion)404% DV
  7. 7

    Cereals ready-to-eat, QUAKER

    1.555 µg/ 100 g419,85 µg (27 g Portion)389% DV
  8. 8

    Cereals ready-to-eat, QUAKER

    1.555 µg/ 100 g419,85 µg (27 g Portion)389% DV
  9. 9

    Cereals ready-to-eat, QUAKER

    1.554 µg/ 100 g419,58 µg (27 g Portion)389% DV
  10. 10

    Cereals ready-to-eat, QUAKER

    1.554 µg/ 100 g419,58 µg (27 g Portion)389% DV
  11. 11

    Cereals ready-to-eat, QUAKER

    1.537 µg/ 100 g399,62 µg (26 g Portion)384% DV
  12. 12

    Cereals ready-to-eat, QUAKER

    1.436 µg/ 100 g459,52 µg (32 g Portion)359% DV
  13. 13

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    1.427 µg/ 100 g399,56 µg (28 g Portion)357% DV
  14. 14

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    1.379 µg/ 100 g399,91 µg (29 g Portion)345% DV
  15. 15

    Cereals ready-to-eat, QUAKER

    1.353 µg/ 100 g432,96 µg (32 g Portion)338% DV
  16. 16

    Cereals ready-to-eat, QUAKER

    1.334 µg/ 100 g413,54 µg (31 g Portion)334% DV
  17. 17

    Cereals ready-to-eat, QUAKER

    1.318 µg/ 100 g421,76 µg (32 g Portion)330% DV
  18. 18

    Cereals ready-to-eat, QUAKER

    1.311 µg/ 100 g419,52 µg (32 g Portion)328% DV
  19. 19

    Cereals ready-to-eat, QUAKER

    1.305 µg/ 100 g417,6 µg (32 g Portion)326% DV
  20. 20

    Cereals ready-to-eat, MALT-O-MEAL

    1.210 µg/ 100 g399,3 µg (33 g Portion)303% DV
  21. 21

    Cereals, MALT-O-MEAL

    1.143 µg/ 100 g400,05 µg (35 g Portion)286% DV
  22. 22

    Cereals, MALT-O-MEAL

    1.140 µg/ 100 g399 µg (35 g Portion)285% DV
  23. 23

    Formulated bar, LUNA BAR

    1.057 µg/ 100 g507,36 µg (48 g Portion)264% DV
  24. 24

    Cereals ready-to-eat, RALSTON Crispy Hexagons

    966 µg/ 100 g280,14 µg (29 g Portion)242% DV
  25. 25

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g724 µg (80 g Portion)226% DV
  26. 26

    Formulated bar, MARS SNACKFOOD US

    905 µg/ 100 g497,75 µg (55 g Portion)226% DV
  27. 27

    Cereals, MALT-O-MEAL

    889 µg/ 100 g400,05 µg (45 g Portion)222% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    816 µg/ 100 g448,8 µg (55 g Portion)204% DV
  29. 29

    Leavening agents, yeast

    785 µg/ 100 g133,45 µg (17 g Portion)196% DV
  30. 30

    Cereals ready-to-eat, MALT-O-MEAL

    741 µg/ 100 g200,07 µg (27 g Portion)185% DV
  31. 31

    Goose, liver, raw

    738 µg/ 100 g693,72 µg (94 g Portion)185% DV
  32. 32

    Duck, domesticated, liver, raw

    738 µg/ 100 g324,72 µg (44 g Portion)185% DV
  33. 33

    Cereals ready-to-eat, QUAKER

    737 µg/ 100 g420,09 µg (57 g Portion)184% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    727 µg/ 100 g399,85 µg (55 g Portion)182% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g Portion)182% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    727 µg/ 100 g399,85 µg (55 g Portion)182% DV
  37. 37

    Cereals ready-to-eat, QUAKER

    726 µg/ 100 g406,56 µg (56 g Portion)182% DV
  38. 38

    Cereals ready-to-eat, QUAKER Oatmeal Squares

    723 µg/ 100 g404,88 µg (56 g Portion)181% DV
  39. 39

    Cereals ready-to-eat, QUAKER

    722 µg/ 100 g404,32 µg (56 g Portion)181% DV
  40. 40

    Cereals ready-to-eat, GENERAL MILLS

    714 µg/ 100 g199,92 µg (28 g Portion)179% DV
  41. 41

    Cereals ready-to-eat, RALSTON TASTEEOS

    714 µg/ 100 g199,92 µg (28 g Portion)179% DV
  42. 42

    Cereals ready-to-eat, RALSTON Corn Flakes

    714 µg/ 100 g199,92 µg (28 g Portion)179% DV
  43. 43

    Turkey, all classes, liver, cooked

    691 µg/ 100 g587,35 µg (85 g Portion)173% DV
  44. 44

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g Portion)173% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    690 µg/ 100 g200,1 µg (29 g Portion)173% DV
  46. 46

    Cereals ready-to-eat, POST

    690 µg/ 100 g200,1 µg (29 g Portion)173% DV
  47. 47

    Turkey, all classes, liver, raw

    677 µg/ 100 g765,01 µg (113 g Portion)169% DV
  48. 48

    Cereals ready-to-eat, SUN COUNTRY

    669 µg/ 100 g93,66 µg (14 g Portion)167% DV
  49. 49

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g Portion)167% DV
  50. 50

    Cereals ready-to-eat, POST

    667 µg/ 100 g200,1 µg (30 g Portion)167% DV

Warum Folate, total zählt

Folate, total ist ein wesentlicher Vitamin. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)400 µg pro Tag

Best für diese Diets

Die höchstrangierten Folate, total Lebensmittel passen natürlich in diese Ernährungsmuster:

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Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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