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Ernährungselemente mit hoher Cholesterol-Inhaltsstoffmenge

Top Quellen für Cholesterol nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Beef, variety meats and by-products, cooked

    3.100 mg/ 100 g2.635 mg (85 g Portion)1033% DV
  2. 2

    Veal, variety meats and by-products, braised

    3.100 mg/ 100 g2.635 mg (85 g Portion)1033% DV
  3. 3

    Brains

    3.075 mg/ 100 g4.305 mg (140 g Portion)1025% DV
  4. 4

    Beef, variety meats and by-products, raw

    3.010 mg/ 100 g853,34 mg (28 g Portion)1003% DV
  5. 5

    Lamb, New Zealand, cooked

    2.559 mg/ 100 g2.175,15 mg (85 g Portion)853% DV
  6. 6

    Pork, fresh, braised

    2.552 mg/ 100 g2.169,2 mg (85 g Portion)851% DV
  7. 7

    Lamb, variety meats and by-products, cooked

    2.504 mg/ 100 g2.128,4 mg (85 g Portion)835% DV
  8. 8

    Egg, yolk, dried

    2.323,5 mg/ 100 g1.556,75 mg (67 g Portion)775% DV
  9. 9

    Pork, fresh, raw

    2.195 mg/ 100 g622,28 mg (28 g Portion)732% DV
  10. 10

    Veal, variety meats and by-products, cooked

    2.120 mg/ 100 g1.802 mg (85 g Portion)707% DV
  11. 11

    Lamb, New Zealand, raw

    2.100 mg/ 100 g2.373 mg (113 g Portion)700% DV
  12. 12

    Lamb, variety meats and by-products, braised

    2.043 mg/ 100 g1.736,55 mg (85 g Portion)681% DV
  13. 13

    Egg, whole, dried

    2.017 mg/ 100 g1.714,45 mg (85 g Portion)672% DV
  14. 14

    Beef, variety meats and by-products, cooked

    1.995 mg/ 100 g1.695,75 mg (85 g Portion)665% DV
  15. 15

    Egg, whole, dried

    1.665 mg/ 100 g1.415,25 mg (85 g Portion)555% DV
  16. 16

    Veal, variety meats and by-products, raw

    1.590 mg/ 100 g450,77 mg (28 g Portion)530% DV
  17. 17

    Lamb, variety meats and by-products, raw

    1.352 mg/ 100 g383,29 mg (28 g Portion)451% DV
  18. 18

    Egg, yolk, fresh

    1.085 mg/ 100 g184,45 mg (17 g Portion)362% DV
  19. 19

    Egg, yolk only, raw

    1.085 mg/ 100 g184,45 mg (17 g Portion)362% DV
  20. 20

    Egg, yolk only, cooked

    1.082 mg/ 100 g183,94 mg (17 g Portion)361% DV
  21. 21

    Egg, yolk only, cooked

    1.016 mg/ 100 g203,2 mg (20 g Portion)339% DV
  22. 22

    Egg, yolk only, cooked

    1.016 mg/ 100 g203,2 mg (20 g Portion)339% DV
  23. 23

    Beef, New Zealand, boiled

    1.002 mg/ 100 g851,7 mg (85 g Portion)334% DV
  24. 24

    Egg, yolk, frozen

    995,5 mg/ 100 g282,22 mg (28 g Portion)332% DV
  25. 25

    Egg, turkey, whole, raw

    933 mg/ 100 g737,07 mg (79 g Portion)311% DV
  26. 26

    Egg, yolk, frozen

    917 mg/ 100 g259,97 mg (28 g Portion)306% DV
  27. 27

    Egg, yolk, frozen

    912 mg/ 100 g258,55 mg (28 g Portion)304% DV
  28. 28

    Egg, duck, whole, raw

    884 mg/ 100 g618,8 mg (70 g Portion)295% DV
  29. 29

    Egg, goose, whole, raw

    852 mg/ 100 g1.226,88 mg (144 g Portion)284% DV
  30. 30

    Egg, quail, whole, raw

    844 mg/ 100 g75,96 mg (9 g Portion)281% DV
  31. 31

    Quail egg, canned

    841 mg/ 100 g75,69 mg (9 g Portion)280% DV
  32. 32

    Duck egg, cooked

    828 mg/ 100 g579,6 mg (70 g Portion)276% DV
  33. 33

    Goose egg, cooked

    799 mg/ 100 g1.150,56 mg (144 g Portion)266% DV
  34. 34

    Veal, variety meats and by-products, braised

    791 mg/ 100 g672,35 mg (85 g Portion)264% DV
  35. 35

    Fish oil, herring

    766 mg/ 100 g104,18 mg (14 g Portion)255% DV
  36. 36

    Beef, variety meats and by-products, cooked

    716 mg/ 100 g608,6 mg (85 g Portion)239% DV
  37. 37

    Fish oil, sardine

    710 mg/ 100 g96,56 mg (14 g Portion)237% DV
  38. 38

    Kidney

    710 mg/ 100 g1.633 mg (230 g Portion)237% DV
  39. 39

    Turkey, all classes, liver, cooked

    648 mg/ 100 g550,8 mg (85 g Portion)216% DV
  40. 40

    Shrimp, dried

    630 mg/ 100 g850,5 mg (135 g Portion)210% DV
  41. 41

    Fish, caviar

    588 mg/ 100 g94,08 mg (16 g Portion)196% DV
  42. 42

    Caviar

    588 mg/ 100 g94,08 mg (16 g Portion)196% DV
  43. 43

    Egg substitute, powder

    572 mg/ 100 g56,63 mg (10 g Portion)191% DV
  44. 44

    Fish oil, cod liver

    570 mg/ 100 g25,65 mg (5 g Portion)190% DV
  45. 45

    Lamb, New Zealand, liver, cooked

    566 mg/ 100 g481,1 mg (85 g Portion)189% DV
  46. 46

    Lamb, variety meats and by-products, braised

    565 mg/ 100 g480,25 mg (85 g Portion)188% DV
  47. 47

    Chicken, liver, cooked

    564 mg/ 100 g479,4 mg (85 g Portion)188% DV
  48. 48

    Chicken, liver, cooked

    563 mg/ 100 g478,55 mg (85 g Portion)188% DV
  49. 49

    Lamb, New Zealand, cooked

    523 mg/ 100 g444,55 mg (85 g Portion)174% DV
  50. 50

    Turkey, whole, giblets, cooked

    521 mg/ 100 g442,85 mg (85 g Portion)174% DV

Warum Cholesterol zählt

Cholesterol ist ein wesentlicher Ernährungsfett. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)300 mg pro Tag

Best für diese Diets

Die höchstrangierten Cholesterol Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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