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Ernährungselemente mit hoher Carotene, alpha-Inhaltsstoffmenge

Top Quellen für Carotene, alpha nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: µg

  1. 1

    Carrot, dehydrated

    14.251 µg/ 100 g10.545,74 µg (74 g Portion)
  2. 2

    Peppers, sweet

    6.931 µg/ 100 g27,72 µg (0 g Portion)
  3. 3

    Pumpkin, canned

    4.795 µg/ 100 g11.747,75 µg (245 g Portion)
  4. 4

    Pumpkin, canned

    4.795 µg/ 100 g11.747,75 µg (245 g Portion)
  5. 5

    Pumpkin, canned, cooked

    4.655 µg/ 100 g11.404,75 µg (245 g Portion)
  6. 6

    Carrot juice, canned

    4.342 µg/ 100 g10.247,12 µg (236 g Portion)
  7. 7

    Carrot juice, 100%

    4.342 µg/ 100 g10.420,8 µg (240 g Portion)
  8. 8

    Pumpkin, raw

    4.016 µg/ 100 g4.658,56 µg (116 g Portion)
  9. 9

    Winter squash, raw

    4.016 µg/ 100 g5.622,4 µg (140 g Portion)
  10. 10

    Pumpkin, cooked

    3.971 µg/ 100 g9.133,3 µg (230 g Portion)
  11. 11

    Carrots, cooked, boiled

    3.776 µg/ 100 g366,27 µg (10 g Portion)
  12. 12

    Carrots, cooked, boiled

    3.776 µg/ 100 g366,27 µg (10 g Portion)
  13. 13

    Carrots, baby, raw

    3.767 µg/ 100 g565,05 µg (15 g Portion)
  14. 14

    Carrots, frozen, boiled

    3.716 µg/ 100 g5.425,36 µg (146 g Portion)
  15. 15

    Carrots, frozen, boiled

    3.716 µg/ 100 g5.425,36 µg (146 g Portion)
  16. 16

    Babyfood, carrots and beef

    3.716 µg/ 100 g557,4 µg (15 g Portion)
  17. 17

    Carrots, frozen, cooked

    3.705 µg/ 100 g5.742,75 µg (155 g Portion)
  18. 18

    Carrots, raw

    3.622 µg/ 100 g4.346,4 µg (120 g Portion)
  19. 19

    Carrots, frozen, cooked

    3.597 µg/ 100 g5.755,2 µg (160 g Portion)
  20. 20

    Carrots, frozen, cooked with oil

    3.597 µg/ 100 g5.755,2 µg (160 g Portion)
  21. 21

    Carrots, frozen, cooked with butter or margarine

    3.597 µg/ 100 g5.755,2 µg (160 g Portion)
  22. 22

    Carrots, raw

    3.477 µg/ 100 g4.450,56 µg (128 g Portion)
  23. 23

    Vegetable mixture, dried

    3.477 µg/ 100 g208,62 µg (6 g Portion)
  24. 24

    Carrots, cooked

    3.441 µg/ 100 g
  25. 25

    Carrots, fresh, cooked

    3.430 µg/ 100 g5.316,5 µg (155 g Portion)
  26. 26

    Babyfood, carrots

    3.340 µg/ 100 g946,89 µg (28 g Portion)
  27. 27

    Carrots, fresh, cooked with oil

    3.331 µg/ 100 g5.329,6 µg (160 g Portion)
  28. 28

    Carrots, fresh, cooked with butter or margarine

    3.331 µg/ 100 g5.329,6 µg (160 g Portion)
  29. 29

    Carrots, NS as to form, cooked

    3.331 µg/ 100 g5.329,6 µg (160 g Portion)
  30. 30

    Carrots, fresh, cooked

    3.331 µg/ 100 g5.329,6 µg (160 g Portion)
  31. 31

    Carrots, cooked

    3.261 µg/ 100 g5.217,6 µg (160 g Portion)
  32. 32

    Carrots, glazed, cooked

    3.053 µg/ 100 g152,65 µg (5 g Portion)
  33. 33

    Carrots, frozen

    2.958 µg/ 100 g1.893,12 µg (64 g Portion)
  34. 34

    Soup, cream of vegetable

    2.820 µg/ 100 g507,6 µg (18 g Portion)
  35. 35

    Carrots, canned

    2.743 µg/ 100 g4.004,78 µg (146 g Portion)
  36. 36

    Carrots, canned

    2.743 µg/ 100 g3.373,89 µg (123 g Portion)
  37. 37

    Carrots, canned

    2.743 µg/ 100 g4.004,78 µg (146 g Portion)
  38. 38

    Carrots, canned, cooked

    2.743 µg/ 100 g4.251,65 µg (155 g Portion)
  39. 39

    Carrots, canned, cooked

    2.743 µg/ 100 g4.251,65 µg (155 g Portion)
  40. 40

    Pumpkin, cooked, boiled

    2.715 µg/ 100 g6.651,75 µg (245 g Portion)
  41. 41

    Pumpkin, cooked, boiled

    2.715 µg/ 100 g6.651,75 µg (245 g Portion)
  42. 42

    Carrots, canned

    2.692 µg/ 100 g3.311,16 µg (123 g Portion)
  43. 43

    Babyfood, vegetables

    2.682 µg/ 100 g6.007,68 µg (224 g Portion)
  44. 44

    Baby Toddler carrots, Stage 2

    2.682 µg/ 100 g402,3 µg (15 g Portion)
  45. 45

    Carrots, canned, cooked

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)
  46. 46

    Carrots, canned, cooked with oil

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)
  47. 47

    Carrots, canned, cooked with butter or margarine

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)
  48. 48

    Carrots, canned, cooked

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)
  49. 49

    Carrots, canned, cooked with oil

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)
  50. 50

    Carrots, canned, cooked with butter or margarine

    2.663 µg/ 100 g4.260,8 µg (160 g Portion)

Warum Carotene, alpha zählt

Carotene, alpha ist ein wesentlicher Antioxidantröhre. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Best für diese Diets

Die höchstrangierten Carotene, alpha Lebensmittel passen natürlich in diese Ernährungsmuster:

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