NS as to Vegetable or Animal Shortening
Shortening, NS as to vegetable or animal
Ernährungswerte
- Gesamt-Fett 99,97 g128%
- Gesättigte Fettstoffe 24,98 g125%
- Transfett —
- Cholesterin 0 mg0%
- Natrium 4 mg0%
- Gesamtzuckerhaltung 0 g0%
- Ballaststoffe 0 g0%
- Gesamte Süßekeiten 0 g
- Eiweiß 0 g0%
- Vitamin D 0 µg0%
- Calcium 1 mg0%
- Eisen 0,07 mg0%
- Kalzium 0 mg0%
100g of Shortening, NS as to vegetable or animal contains 884 kcal kalorien, 0g eiweiß, and 6,13mg vitamin e per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß0%(0 kcal)
- Kohlenhydrate0%(0 kcal)
- Fett100%(900 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 5 von 28 Nährstoffen
Niedere NährstoffdichteVerwende NS as to Vegetable or Animal Shortening in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um NS as to Vegetable or Animal Shortening (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein MahlpaketKategorie: Fette und Öle
- NS as to Vegetable or Animal Shortening hat ein Kalium-zu-Natrium-Verhältnis von 0:1, was für eine Blutdruckunterstützung als arm angesehen wird.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 884 kcal | 44% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 0 g | 0% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 99,97 g | 128% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 0 g | 0% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 0 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 4 mg | 0% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 0 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 0 mg | 0% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,07 mg | 0% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 0 mg | 0% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 24,98 g | 125% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 41,19 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 28,1 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 6,13 mg | 41% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 53,2 µg | 44% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0 mg | 0% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 0 µg | 0% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 0,2 mg | 0% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 0 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 0 µg | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt27%(24,98 g)
- Emonounsaturiert44%(41,19 g)
- Polyunersättigtes30%(28,1 g)
Haushaltsportionen
g- 10205 1 cup
- 192 g
- 21000 1 tablespoon
- 12 g
- 90000 Quantity not specified
- 12 g
Häufig gestellte Fragen zu NS as to Vegetable or Animal Shortening
Wie viele Kalorien sind in NS as to Vegetable or Animal Shortening?
NS as to Vegetable or Animal Shortening enthält 884 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Natrium enthält NS as to Vegetable or Animal Shortening?
NS as to Vegetable or Animal Shortening enthält 4 mg Natrium und 0 mg Cholesterin pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in NS as to Vegetable or Animal Shortening?
Pro 100 Gramm enthält NS as to Vegetable or Animal Shortening 0 g Protein, 0 g Kohlenhydrate und 99.97 g gesamt Fett.
Ist NS as to Vegetable or Animal Shortening gut für keto oder niedrig-karbohydrat?
Ja — NS as to Vegetable or Animal Shortening hat 0 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.
Wo kommt die Nährwertinformation von NS as to Vegetable or Animal Shortening her?
Ernährungsdaten für NS as to Vegetable or Animal Shortening stammen aus USDA FoodData Central (FDC ID 2710167). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/2710167/nutrients.
Ernährungskonformität
- KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Gerne zusammengehörende Lebensmittel mit NS as to Vegetable or Animal Shortening
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um NS as to Vegetable or Animal Shortening herum.
3 Mahlideen mit NS as to Vegetable or Animal Shortening
Anfangsvorlagen, die auf dem Nährstoffprofil von NS as to Vegetable or Animal Shortening abgestimmt sind. Öffnen Sie den Speiseplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Easy morning meal with nS as to Vegetable or Animal Shortening
Use nS as to Vegetable or Animal Shortening alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Mittagessen
Low-carb lunch built around nS as to Vegetable or Animal Shortening
A big leafy salad with nS as to Vegetable or Animal Shortening, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Abendessen
Low-sodium dinner with nS as to Vegetable or Animal Shortening
Roast nS as to Vegetable or Animal Shortening with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 2710167), abgerufen am 2022-10-28.
Veröffentlicht: 2022-10-28
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Verwende NS as to Vegetable or Animal Shortening in deinem nächsten Mahlpfad
Melio kann eine vollständige Woche von Mahlzeiten um NS as to Vegetable or Animal Shortening (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Mahlpaket