Made from Home Recipe or Purchased at a Bakery Bread
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
Ernährungswerte
- Gesamt-Fett 3,78 g5%
- Gesättigte Fettstoffe 1,27 g6%
- Transfett —
- Cholesterin 5 mg2%
- Natrium 621 mg27%
- Gesamtzuckerhaltung 55,23 g20%
- Ballaststoffe 1,9 g7%
- Gesamte Süßekeiten 3,42 g
- Eiweiß 11,14 g22%
- Vitamin D 0,2 µg1%
- Calcium 42 mg3%
- Eisen 3,96 mg22%
- Kalzium 129 mg3%
100g of Bread, made from home recipe or purchased at a bakery contains 299 kcal kalorien, 11,14g eiweiß, and 24,2µg selenium per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß15%(45 kcal)
- Kohlenhydrate74%(221 kcal)
- Fett11%(34 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 11 von 28 Nährstoffen
Mittlere NährstoffdichteVerwende Made from Home Recipe or Purchased at a Bakery Bread in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um Made from Home Recipe or Purchased at a Bakery Bread (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Essensplan- Made from Home Recipe or Purchased at a Bakery Bread hat ein Kalium-zu-Natrium-Verhältnis von 0.2:1, was für eine Blutdruckunterstützung als arm angesehen wird.
- Made from Home Recipe or Purchased at a Bakery Bread hat ein Omega-6 zu Omega-3 Verhältnis von 874:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 299 kcal | 15% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,14 g | 22% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 55,23 g | 20% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 3,78 g | 5% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 1,9 g | 7% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 3,42 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 621 mg | 27% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 129 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 42 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 29 mg | 7% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 114 mg | 9% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,96 mg | 22% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,9 mg | 8% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 24,2 µg | 44% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 1,27 g | 6% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 0,89 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 0,88 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 5 mg | 2% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 20 µg | 2% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 20 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 0,2 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 0,36 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 0,9 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,5 mg | 41% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0,33 mg | 26% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 4,47 mg | 28% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0,07 mg | 4% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 74 µg | 19% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 0,06 µg | 3% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 10,3 mg | 2% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 3 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 0 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 48 µg | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 27,68 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Vergleiche 2 USDA-Varianten
| Variante | FDC-ID | Kalorien | Eiweiß (g) | Kohlenhydrate (g) | Fett (g) |
|---|---|---|---|---|---|
| Bread, made from home recipe or purchased at a bakery, NS as to major flour | 2707593 | 272 | 10,1 | 50,3 | 3,4 |
| Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flouraktuell | 2707594 | 299 | 11,1 | 55,2 | 3,8 |
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt42%(1,27 g)
- Emonounsaturiert29%(0,89 g)
- Polyunersättigtes29%(0,88 g)
Haushaltsportionen
g- 64354 1 small or thin/very thin slice
- 30 g
- 64355 1 medium or regular slice
- 40 g
- 61039 1 large or thick slice
- 50 g
- 62011 1 slice, crust not eaten
- 18 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 40 g
Häufig gestellte Fragen zu Made from Home Recipe or Purchased at a Bakery Bread
Wie viele Kalorien sind in Made from Home Recipe or Purchased at a Bakery Bread?
Made from Home Recipe or Purchased at a Bakery Bread enthält 299 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Cholesterol enthält Made from Home Recipe or Purchased at a Bakery Bread?
Made from Home Recipe or Purchased at a Bakery Bread enthält 5 mg Cholesterin und 621 mg Natrium pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in Made from Home Recipe or Purchased at a Bakery Bread?
Pro 100 Gramm enthält Made from Home Recipe or Purchased at a Bakery Bread 11.14 g Protein, 55.23 g Kohlenhydrate und 3.78 g gesamt Fett.
Ist Made from Home Recipe or Purchased at a Bakery Bread gut für keto oder niedrig-karbohydrat?
Made from Home Recipe or Purchased at a Bakery Bread enthält 55.2 g Kohlenhydrate pro 100 g — ist typischerweise kein Kostengut für eine Keto- oder niederkohlenhydratischen Ernährung.
Wo kommt die Nährwertinformation von Made from Home Recipe or Purchased at a Bakery Bread her?
Ernährungsdaten für Made from Home Recipe or Purchased at a Bakery Bread stammen aus USDA FoodData Central (FDC ID 2707594). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707594/nutrients.
Ernährungskonformität
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Hoch EisenDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- VegetarischContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarischFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Gerne zusammengehörende Lebensmittel mit Made from Home Recipe or Purchased at a Bakery Bread
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Made from Home Recipe or Purchased at a Bakery Bread herum.
3 Mahlideen mit Made from Home Recipe or Purchased at a Bakery Bread
Anfangsvorlagen, die auf dem Nährstoffprofil von Made from Home Recipe or Purchased at a Bakery Bread abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Plant-based breakfast with made from Home Recipe or Purchased at a Bakery Bread
A warm bowl of oats with made from Home Recipe or Purchased at a Bakery Bread, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Mittagessen
Plant-based lunch with made from Home Recipe or Purchased at a Bakery Bread
A warm grain bowl with made from Home Recipe or Purchased at a Bakery Bread, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Abendessen
Simple dinner with made from Home Recipe or Purchased at a Bakery Bread
Pair made from Home Recipe or Purchased at a Bakery Bread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 2707594), abgerufen am 2022-10-28.
Veröffentlicht: 2022-10-28
Mehr Lebensmittel in Getreide und Nudeln
Cooked Amaranth Grain
Amaranth grain, cooked
102 KalorienEiweiß: 3,8gKohlenhydrate: 18,7gGesamt-Fett: 1,6gUncooked Amaranth Grain
Amaranth grain, uncooked
371 KalorienEiweiß: 13,6gKohlenhydrate: 65,3gGesamt-Fett: 7gArrowroot Flour
Arrowroot flour
357 KalorienEiweiß: 0,3gKohlenhydrate: 88,2gGesamt-Fett: 0,1gBagel
Cereal Grains and Pasta
264 KalorienEiweiß: 10,6gKohlenhydrate: 52,4gGesamt-Fett: 1,3gBagel Chips
Bagel chips
451 KalorienEiweiß: 12,3gKohlenhydrate: 66,4gGesamt-Fett: 15,1gMultigrain Bagel
Bagel, multigrain
250 KalorienEiweiß: 10,2gKohlenhydrate: 48,9gGesamt-Fett: 1,5gMultigrain Bagel
Bagel, multigrain, with raisins
255 KalorienEiweiß: 9,5gKohlenhydrate: 51,9gGesamt-Fett: 1,4gOat Bran Bagel
Bagel, oat bran
250 KalorienEiweiß: 10,2gKohlenhydrate: 48,9gGesamt-Fett: 1,5g
Verwende Made from Home Recipe or Purchased at a Bakery Bread in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um Made from Home Recipe or Purchased at a Bakery Bread (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Essensplan